News of Charlie Kirk’s recent shooting has been deeply unsettling. Whether or not one agrees with his views, most can agree that increasing violence, paired with the flood of media and social media coverage, can weigh heavily on our collective mental health. Many people are left feeling shaken, anxious, or even numb [1] after being exposed to such disturbing events and videos.
Why These Events Affect Us
When tragedies unfold in public spaces or involve public figures, they can feel closer to home than we expect. Our minds and bodies often react with stress responses—heightened alertness, intrusive thoughts, difficulty sleeping, or irritability. These are normal reactions, but they can still be painful to experience.
Those who are already vulnerable, such as people with anxiety disorders or previous episodes of post-traumatic stress may be particularly affected [2] by these events and the media aftermath. If you or someone you love may be vulnerable, please take extra care.
Self-Care in the Aftermath
Taking care of yourself is essential. A few steps that may help include:
- Limit media exposure: Repeated viewing of violent images can intensify distress. Give yourself permission to step away.
- Ground yourself in routine: Simple, steady activities like walking, cooking, or connecting with loved ones can restore balance.
- Talk it out: Share your feelings with trusted friends, family, or community members. Supportive conversation can lighten the weight.
- Know when to seek help: If distress lingers, worsens, or disrupts your daily life, consider reaching out to a mental health professional.
Supporting Each Other
In times of collective trauma, compassion matters. Even small acts of kindness—listening, checking in on others, or simply acknowledging shared grief—can make a difference.
At Windmill Wellness Ranch, our mission is to support mental health and healing. We believe that everyone deserves care and compassion in moments like this. Wherever you are, please remember you are not alone, and reaching for support is a sign of strength. If we can help in any way, call 830-223-2055 or contact us online.
References
- Rozanov, V. A., & Rutz, W. (2021). Psychological trauma through mass media: implications for a current “pandemic-infodemic” situation (A narrative review). World Social Psychiatry, 3(2), 77-86.
- Rozanov, V. A., & Rutz, W. (2021). Psychological trauma through mass media: implications for a current “pandemic-infodemic” situation (A narrative review). World Social Psychiatry, 3(2), 77-86.
FAQs
Why do violent events I see in the news affect me so strongly?
Our brains are wired to respond to danger—even if it’s happening far away. Seeing or hearing about violence activates stress responses that can leave us feeling on edge, anxious, or unsafe.
Is it normal to feel anxious after watching violent videos?
Yes. Intrusive thoughts, tension, irritability, or sleep disruptions are common reactions. For most people, these feelings improve with time and self-care.
What can I do if I can’t stop thinking about what I saw?
Limiting exposure to repeated coverage, practicing grounding techniques (like mindful breathing or physical movement), and talking with trusted people can help. If symptoms persist, professional support is a good next step.
When should I seek professional help?
If distress interferes with daily life, lasts longer than a few weeks, or feels overwhelming, reaching out to a mental health provider can provide relief and guidance.
